PRINCIPLES OF PILATES
The Classical Pilates Method works toward the development of a strong core, using controlled movement through a range of apparatuses. Implementing Classical Pilates into everyday activity provides a life changing experience, both mentally and physically, no matter the length of time you train.
All exercises are done with the rhythm of breath. This sends fresh oxygen to the muscles, and continuous full range of motion.
Classical Pilates uses the center of the body, or the "Powerhouse". All movement is supported by the center.
"It is the mind that guides the body." -Joseph Pilates, Classical Pilates Creator
"The Pilates Method teaches you to be in control of your body and not at it's mercy..." -Joseph Pilates
Each exercise flows into the next. This allows maximum workout in structured amount of time.
The quality, condition, or fact of being exact or accurate.